{"id":2827,"date":"2025-04-05T21:45:46","date_gmt":"2025-04-06T02:45:46","guid":{"rendered":"https:\/\/healthylivinghere.com\/?p=2827"},"modified":"2025-04-05T21:45:47","modified_gmt":"2025-04-06T02:45:47","slug":"the-best-diet-for-healthy-aging-updated","status":"publish","type":"post","link":"https:\/\/directtopic.com\/healthylivinghere.com\/the-best-diet-for-healthy-aging-updated\/","title":{"rendered":"The Best Diet for Healthy Aging (Updated)"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/Jqy_PQJOYNg?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>Food for healthy aging: Swapping just 1 percent of plant protein in place of animal protein was associated with signi\ufb01cantly less age-related de\ufb01cit accumulation.<\/p>\n<p>Aging is the topic of my forthcoming book, How Not to Age, out in 2023. I can\u2019t wait to share all of what I found!<\/p>\n<p>This update has changes to the reference of eggs around 0:43.<\/p>\n<p>Some of my other popular videos on aging and longevity include:<br \/>\n\u2022 How to Counter the Inflammation of Aging (https:\/\/nutritionfacts.org\/video\/how-to-counter-the-inflammation-of-aging\/)<br \/>\n\u2022 Fruits, Veggies, and Longevity: How Many Minutes Per Mouthful? (https:\/\/nutritionfacts.org\/video\/fruits-veggies-and-longevity-how-many-minutes-per-mouthful\/)<br \/>\n\u2022 Do Flexitarians Live Longer? (https:\/\/nutritionfacts.org\/video\/do-flexitarians-live-longer\/)<br \/>\n\u2022 Methionine Restriction as a Life-Extension Strategy (https:\/\/nutritionfacts.org\/video\/methionine-restriction-as-a-life-extension-strategy\/)<br \/>\n\u2022 How to Slow Brain Aging by Two Years (https:\/\/nutritionfacts.org\/video\/how-to-slow-brain-aging-by-two-years\/)<br \/>\n\u2022 Turning the Clock Back 14 Years (https:\/\/nutritionfacts.org\/video\/turning-the-clock-back-14-years\/)<br \/>\n\u2022 Longer Life Within Walking Distance (https:\/\/nutritionfacts.org\/video\/longer-life-within-walking-distance\/)<br \/>\n\u2022 Telomeres: Cap It All Off with Diet (https:\/\/nutritionfacts.org\/video\/telomeres-cap-it-all-off-with-diet\/)<br \/>\n\u2022 The Okinawa Diet: Living to 100 (https:\/\/nutritionfacts.org\/video\/the-okinawa-diet-living-to-100\/)<br \/>\n\u2022 Caloric Restriction vs. Animal-Protein Restriction (https:\/\/nutritionfacts.org\/video\/caloric-restriction-vs-animal-protein-restriction\/)<br \/>\n\u2022 Increased Lifespan from Beans (https:\/\/nutritionfacts.org\/video\/increased-lifespan-from-beans\/)<br \/>\n\u2022 The Benefits of Calorie Restriction for Longevity (https:\/\/nutritionfacts.org\/video\/the-benefits-of-calorie-restriction-for-longevity\/)<br \/>\n\u2022 Does Intermittent Fasting Increase Human Life Expectancy? (https:\/\/nutritionfacts.org\/video\/does-intermittent-fasting-increase-human-life-expectancy\/)<br \/>\n\u2022 How to Increase Your Life Expectancy 12 to 14 Years (https:\/\/nutritionfacts.org\/video\/how-to-increase-your-life-expectancy-12-to-14-years\/)<br \/>\n\u2022 How to Boost FGF21 with Diet for Longevity (https:\/\/nutritionfacts.org\/video\/how-to-boost-FGF21-with-diet-for-longevity)<\/p>\n<p>New subscribers to our e-newsletter always receive a free gift. Get yours here: https:\/\/nutritionfacts.org\/subscribe\/.<\/p>\n<p>Have a question about this video? Leave it in the comment section at http:\/\/nutritionfacts.org\/video\/the-best-diet-for-healthy-aging and someone on the NutritionFacts.org team will try to answer it.<\/p>\n<p>Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https:\/\/nutritionfacts.org\/video\/the-best-diet-for-healthy-aging. You\u2019ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. <\/p>\n<p>Thanks for watching. I hope you\u2019ll join in the evidence-based nutrition revolution!<br \/>\n-Michael Greger, MD FACLM<\/p>\n<p>Captions for this video are available in several languages; you can find yours in the video settings.<\/p>\n<p>https:\/\/NutritionFacts.org<br \/>\n\u2022 Subscribe: https:\/\/nutritionfacts.org\/subscribe<br \/>\n\u2022 Donate: https:\/\/nutritionfacts.org\/donate<br \/>\n\u2022 Podcast : https:\/\/nutritionfacts.org\/audio<br \/>\n\u2022 Facebook: www.facebook.com\/NutritionFacts.org<br \/>\n\u2022 Twitter: www.twitter.com\/nutrition_facts<br \/>\n\u2022 Instagram: www.instagram.com\/nutrition_facts_org<br \/>\n\u2022 Books: https:\/\/nutritionfacts.org\/books<br \/>\n\u2022 Shop: https:\/\/drgreger.org<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe title=\"The Best Diet for Healthy Aging (Updated)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Jqy_PQJOYNg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Food for healthy aging: Swapping just 1 percent of plant protein in place of animal&#8230;<\/p>\n","protected":false},"author":1061,"featured_media":2828,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[681],"tags":[1025,1022,1026,1031,1034,1033,1023,981,976,1027,1028,1024,1032,974,1029,1030],"class_list":["post-2827","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-alzheimers-prevention-diet","tag-anti-aging-foods","tag-diet-for-brain-health","tag-dr-greger","tag-dr-gregor","tag-dr-michael-greger","tag-foods-high-in-ages","tag-health","tag-healthy-aging","tag-how-not-to-die","tag-how-not-to-diet","tag-longevity-diet","tag-michael-greger","tag-nutrition","tag-nutrition-facts","tag-nutritionfacts-org","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/posts\/2827","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/users\/1061"}],"replies":[{"embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/comments?post=2827"}],"version-history":[{"count":1,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/posts\/2827\/revisions"}],"predecessor-version":[{"id":2841,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/posts\/2827\/revisions\/2841"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/media\/2828"}],"wp:attachment":[{"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/media?parent=2827"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/categories?post=2827"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/tags?post=2827"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}