{"id":2914,"date":"2025-04-14T23:23:31","date_gmt":"2025-04-15T04:23:31","guid":{"rendered":"https:\/\/healthylivinghere.com\/?p=2914"},"modified":"2025-04-14T23:23:32","modified_gmt":"2025-04-15T04:23:32","slug":"beginners-guide-to-healthy-eating-15-healthy-eating-tips","status":"publish","type":"post","link":"https:\/\/directtopic.com\/healthylivinghere.com\/beginners-guide-to-healthy-eating-15-healthy-eating-tips\/","title":{"rendered":"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/jwWpTAXu-Sg?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p>Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits.  I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.<br \/>\nSUBSCRIBE: http:\/\/tinyurl.com\/o9kgp5j<\/p>\n<p>INGREDIENT 101 PLAYLIST: http:\/\/tinyurl.com\/y8b89lnv<br \/>\nMEAL PREP PLAYLIST: http:\/\/tinyurl.com\/y9pff69x<\/p>\n<p>JOIN MY NEWSLETTER: https:\/\/cleananddelicious.ck.page\/weeklynewsletter<\/p>\n<p>\u2764\ufe0e PRE-ORDER MY C&amp;D COOKBOOK \u2764\ufe0e<br \/>\nhttps:\/\/sites.prh.com\/cleananddelicious<\/p>\n<p>\u25b6\ufe0e As a thank-you for pre-ordering the book, I am gifting you my two e-books (Banana Nice Cream and Easy &amp; Yummy Salad Recipes).  Here&#039;s all you have to do:<\/p>\n<p>1. PRE-ORDER YOUR COOKBOOK HERE: https:\/\/sites.prh.com\/cleananddelicious<br \/>\n2. EMAIL Proof of Purchase to cleancookbook@gmail.com<br \/>\n3. That&#039;s all! You will receive your ebooks within 5 business days.<\/p>\n<p>\u2764\ufe0e THE DON\u2019T DIET \u2764\ufe0e<br \/>\nJoin me for a six-week, mind-body workshop in kind, sustainable weight loss  \u27a1\ufe0f https:\/\/thedontdiet.com\/ \u2b05\ufe0f Learn to love your body, enjoy your food, and lose weight!<\/p>\n<p>FOLLOW CLEAN &amp; DELICIOUS ON SOCIAL:<br \/>\nInstagram: @clean_and_delicious<br \/>\nFaceBook: http:\/\/tinyurl.com\/hjb6yk3<br \/>\nBlog: http:\/\/cleananddelicious.com<br \/>\nPinterest: https:\/\/www.pinterest.com\/danispies\/<\/p>\n<p>MORE HEALTH + WEIGHT LOSS TIPS<br \/>\nHow To Lose Weight Without Dieting: https:\/\/youtu.be\/fHZHi2uP7qk<br \/>\n4-Types of Eating: https:\/\/youtu.be\/Fk3Cq4Vh40s<br \/>\nHow To Stop Eating When Not Hungry: https:\/\/youtu.be\/Ohx5lImrYy4<br \/>\nPhysical vs. Emotional Hunger: https:\/\/youtu.be\/ac0zcI8XTSo<br \/>\nDetox 360: https:\/\/youtu.be\/5RQ2nL9m4UA<br \/>\n5 Tips for Curbing Sugar Cravings: https:\/\/youtu.be\/sG6_SmU0mkY<\/p>\n<p>Thanks for watching! I hope you have a healthy and delicious day! &#8211; xo Dani<br \/>\nChapters<br \/>\n0:00 Introduction<br \/>\n1:24 ALLOW YOURSELF TO BE ON THE JOURNEY<br \/>\n2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE<br \/>\n3:17 COOK MORE THAN YOU DON&#039;T<br \/>\n3:43 QUALITY OVER CALORIES<br \/>\n4:36 WHAT GROWS TOGETHER GOES TOGETHER<br \/>\n5:56 BACK POCKET RECIPES<br \/>\n6:34 LEARN TO READ YOUR LABELS<br \/>\n6:58 AVOID HIGHLY PROCESSED FOODS<br \/>\n8:39 AVOID ARTIFICIAL INGREDIENTS<br \/>\n9:44 PRACTICE MEAL PREPPING<br \/>\n10:42 STOCK YOUR PANTRY &amp; FREEZER<br \/>\n11:30 FOLLOW YOUR HUNGER<br \/>\n12:44 CONNECT TO YOUR WHY<br \/>\n13:51 IT&#039;S NOT JUST ABOUT THE PLATE<br \/>\n16:06 STAY EASY<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe title=\"BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/jwWpTAXu-Sg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Here is a shortlist of some of the tips that I found the most helpful&#8230;<\/p>\n","protected":false},"author":1061,"featured_media":2915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[681],"tags":[1197,1201,1218,1213,1211,1200,1212,1214,1210,1209,1207,1206,1208,1203,1202,1199,1196,1215,1216,1217,1204,1205,1198],"class_list":["post-2914","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-before-and-after","tag-dieting-secrets","tag-easy-weightloss","tag-guide-to-weightloss","tag-healhty-family-dinner-recipes","tag-healhty-ideas","tag-healhty-recipes","tag-healhty-weight-loss","tag-healthy-family-meals","tag-healthy-kids-meals","tag-healthy-lunch-ideas","tag-healthy-recipes","tag-how-to-lose-weight","tag-how-to-meal-prep","tag-how-to-read-labels","tag-how-to-start-eating-healthy","tag-the-healthiest-diet","tag-vegan","tag-vegan-gains","tag-vegan-recipes","tag-weight-loss-motivation","tag-weight-loss-transformation","tag-weightloss-secrets","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/posts\/2914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/users\/1061"}],"replies":[{"embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/comments?post=2914"}],"version-history":[{"count":1,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/posts\/2914\/revisions"}],"predecessor-version":[{"id":2922,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/posts\/2914\/revisions\/2922"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/media\/2915"}],"wp:attachment":[{"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/media?parent=2914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/categories?post=2914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directtopic.com\/healthylivinghere.com\/wp-json\/wp\/v2\/tags?post=2914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}