{"id":2778,"date":"2025-03-31T11:33:24","date_gmt":"2025-03-31T11:33:24","guid":{"rendered":"https:\/\/tips4diet.net\/?p=2778"},"modified":"2025-03-26T07:49:12","modified_gmt":"2025-03-26T07:49:12","slug":"5-minute-workout-that-replaces-high-intensity-cardio","status":"publish","type":"post","link":"https:\/\/directtopic.com\/tips4diet.net\/5-minute-workout-that-replaces-high-intensity-cardio\/","title":{"rendered":"5-Minute Workout That Replaces High-Intensity Cardio"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/FXDWtYsu1dQ?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/1770b8g4zoa06z5mzbtljbw7zi.hop.clickbank.net\/?&amp;traffic_source=t4d\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/directtopic.com\/tips4diet.net\/wp-content\/uploads\/sites\/2194\/2025\/02\/smoothiediet728x90.jpg\" alt=\"\" width=\"728\" height=\"90\" class=\"alignnone size-full wp-image-2616\" \/><\/a><\/p>\n<p>\ud83d\udca1 Check out some awesome Bright Side MERCH (open globally!) here: http:\/\/bit.ly\/2OJubyA<\/p>\n<p>Is it you who always dreamt about the fit body but didn\u2019t how to start? These 7 simple exercises will take JUST 5 MINUTES of your time and will suit any level of physical condition because they are all based on one phenomenal exercise \u2013 Plank. <\/p>\n<p>Just do it with us every day preferably in the morning when you are still fresh and full of energy, and we will make sure that every training is fun! And in just 30 days, you will be surprised to find a so much slimmer and fitter body in the mirror. So, why don\u2019t we make the first step to your transformed body right now? Let\u2019s start! <\/p>\n<p>TIMESTAMPS<br \/>\nFull Plank 1:28<br \/>\nElbow Plank 3:02<br \/>\nRaised-Leg Plank 4:03<br \/>\nLeft-Side Plank 5:37<br \/>\nRight-side Plank 6:41<br \/>\nFull Plank again 7:44<br \/>\nElbow plank 8:57<\/p>\n<p>Workout Plan Summary:<br \/>\n1.    Full Plank \u2013 1 minute<br \/>\n2.    Elbow Plank \u2013 30 seconds<br \/>\n3.    Raised-Leg Plank<br \/>\nRight Leg \u2013 30 seconds<br \/>\nLeft Leg \u2013 30 seconds<br \/>\n4.    Right Side Plank \u2013 30 seconds<br \/>\n5.    Left-Side Plank \u2013 30 seconds<br \/>\n6.    Full Plank \u2013 30 seconds<br \/>\n7.    Elbow Plank \u2013 1 full minute<\/p>\n<p>#cardioworkout #losewight<\/p>\n<p>And one last thing before we say goodbye for today. Once you feel that you are ready to intensify your workout, try not to lie down on the floor between the exercises and just keep your body up while changing the arms position. <\/p>\n<p>Subscribe to Bright Side : https:\/\/goo.gl\/rQTJZz<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nOur Social Media:<\/p>\n<p>Facebook: https:\/\/www.facebook.com\/brightside\/<br \/>\nInstagram: https:\/\/www.instagram.com\/brightgram\/<br \/>\n5-Minute Crafts Youtube: https:\/\/www.goo.gl\/8JVmuC\u00a0<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-<br \/>\nFor more videos and articles visit:<br \/>\nhttp:\/\/www.brightside.me\/<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe title=\"5-Minute Workout That Replaces High-Intensity Cardio\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/FXDWtYsu1dQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud83d\udca1 Check out some awesome Bright Side MERCH (open globally!) here: http:\/\/bit.ly\/2OJubyA Is it you&#8230;<\/p>\n","protected":false},"author":1304,"featured_media":2780,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[681],"tags":[1020,1127,1124,1135,1126,1131,1129,1123,1134,1133,1132,1119,996,1121,1128,1125,1120,1122,956,1118,1130,976],"class_list":["post-2778","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-5-minute-workout","tag-buttocks","tag-effective-exercises","tag-exercises-at-home","tag-exercises-for-abs","tag-exercises-for-beginners","tag-exercises-for-men","tag-exercises-for-women","tag-exercises-to-do-at-home","tag-exercises-to-lose-fat","tag-exercises-to-lose-weight","tag-get-in-shape","tag-lose-weight","tag-no-diet","tag-perfect-body","tag-plank","tag-stay-in-shape","tag-training-set","tag-weight-loss","tag-workout-at-home","tag-workout-routine","tag-workout-to-lose-weight","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/posts\/2778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/users\/1304"}],"replies":[{"embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/comments?post=2778"}],"version-history":[{"count":1,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/posts\/2778\/revisions"}],"predecessor-version":[{"id":2779,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/posts\/2778\/revisions\/2779"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/media\/2780"}],"wp:attachment":[{"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/media?parent=2778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/categories?post=2778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/tags?post=2778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}