{"id":2784,"date":"2025-04-01T11:30:21","date_gmt":"2025-04-01T11:30:21","guid":{"rendered":"https:\/\/tips4diet.net\/?p=2784"},"modified":"2025-03-26T07:49:13","modified_gmt":"2025-03-26T07:49:13","slug":"do-this-workout-to-lose-weight-2020-2-weeks-shred-challenge","status":"publish","type":"post","link":"https:\/\/directtopic.com\/tips4diet.net\/do-this-workout-to-lose-weight-2020-2-weeks-shred-challenge\/","title":{"rendered":"Do This Workout To Lose Weight | 2020 2 Weeks Shred Challenge"},"content":{"rendered":"<p>    <span class=\"vpe_-video-container\"            style=\"max-height: 360px\"    >          <iframe class=\"vpe_-video-player\"    allowfullscreen      src=\"\/\/www.youtube.com\/embed\/Crda1Sv9mks?autoplay=0&amp;rel=0&amp;iv_load_policy=3\"  ><\/iframe>    <\/span>  <\/p>\n<p><a href=\"https:\/\/1770b8g4zoa06z5mzbtljbw7zi.hop.clickbank.net\/?&amp;traffic_source=t4d\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/directtopic.com\/tips4diet.net\/wp-content\/uploads\/sites\/2194\/2025\/02\/smoothiediet728x90.jpg\" alt=\"\" width=\"728\" height=\"90\" class=\"alignnone size-full wp-image-2616\" \/><\/a><\/p>\n<p>Brand new 2 weeks shred! Full body workout to help you with your fitness journey. Check out the full 2020 2 weeks shred schedule below!<\/p>\n<p>\u271a 2020 2 Weeks Shred Challenge<br \/>\nSchedule: https:\/\/www.chloeting.com\/program\/2020\/two-weeks-shred-challenge.html<br \/>\nEpisode 1 &#8211; https:\/\/youtu.be\/Crda1Sv9mks<br \/>\nEpisode 2 &#8211; https:\/\/youtu.be\/h8ctkfSx6R0<br \/>\nEpisode 3 &#8211; https:\/\/youtu.be\/VlkL3kg2Nno<br \/>\nEpisode 4 &#8211; https:\/\/youtu.be\/_Y2k5O6Puik<br \/>\nEpisode 5 &#8211; https:\/\/youtu.be\/Sc-2yZaKsBU<\/p>\n<p>\u271a Help subtitle this video<br \/>\nhttp:\/\/www.youtube.com\/timedtext_video?ref=share&#038;v=Crda1Sv9mks<\/p>\n<p>\u271a Sponsor this channel<br \/>\nhttps:\/\/www.youtube.com\/chloeting\/join<br \/>\nSub to my 2nd channel<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1<\/p>\n<p>\u271a My links<br \/>\nhttps:\/\/www.instagram.com\/chloe_t\/<br \/>\nhttps:\/\/www.instagram.com\/itschloeting\/<br \/>\ntwitch.tv\/chloeting<br \/>\nhttps:\/\/discord.com\/invite\/f7NY5VK<br \/>\nMy Spotify Playlist https:\/\/open.spotify.com\/user\/s17162aerlbfj7cpsvv48spyx?si=0Zzwvx6-SdW2gbuyIveoaQ<\/p>\n<p>\u271a Music by<br \/>\nParty in Backyard &#8211; Leon Lush &#8211; James Charles (Straight Boys) [Remix]<br \/>\n<iframe title=\"Leon Lush - James Charles (Straight Boys) [Remix]\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/wqhZVwjFpEw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Party in Backyard &#8211; Me &amp; The Boys (Rewind 2018)<br \/>\n<iframe title=\"me and the boys\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ulbGlbqWykM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Party in Backyard &#8211; Rewind Time 2019<br \/>\n<iframe title=\"rewind time (ft. pewdiepie)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/-XsYMHm64wM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Party in Backyard &#8211; The Ting Goes Skrra (Mans Not Hot) [Remix]<br \/>\n<iframe title=\"Big Shaq - The Ting Goes Skrra (Mans Not Hot) [Remix]\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/ameboL8Ahyo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Dylan Locke &#8211; Lasagna<br \/>\n<iframe title=\"Dylan Locke - Lasagna (The Remix Instrumental)\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/sJO9yLYZAWE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>#workouts #fitness #chloeting<\/p>\n<p>IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video&#039;s meta data for discovery due to how the algorithm is like. This isn&#039;t anything new. Most people who&#039;ve been watching YouTube for years would understand this. If you&#039;re unhappy and get triggered by this, well, this channel isn&#039;t for you then. I\u2019ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that&#039;s not going to change.<\/p>\n<p>Having said that, it doesn&#039;t mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You&#039;re not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I&#039;ve explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don&#039;t take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time. <\/p>\n<p>When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you&#039;re not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.<\/p>\n<div class=\"vpe_-video-url\">\n<p><iframe title=\"Do This Workout To Lose Weight | 2020 2 Weeks Shred Challenge\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Crda1Sv9mks?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Brand new 2 weeks shred! Full body workout to help you with your fitness journey&#8230;.<\/p>\n","protected":false},"author":1304,"featured_media":2786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[681],"tags":[969,968,1152,1153,964,1155,1154,940,963,962,955,954,959,972,960,970,961,971,958,953,975,966,956,973,957,939,976],"class_list":["post-2784","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-videos","tag-14-days-program-weight-loss-program","tag-2-weeks-program","tag-2-weeks-shred","tag-2-weeks-shred-challenge","tag-burn-fat","tag-chloe-ting","tag-do-this-to-lose-weight","tag-exercise","tag-fat-burn","tag-full-body-hiit","tag-full-body-routine","tag-full-body-workout","tag-hiit","tag-hiit-cardio-workout","tag-hiit-exercise","tag-hiit-for-fat-loss","tag-hiit-workout","tag-hiit-workout-at-home","tag-home-weight-loss","tag-home-workout","tag-how-to-lose-weight","tag-intense-full-body","tag-weight-loss","tag-weight-loss-challenge","tag-weight-loss-routine","tag-workout","tag-workout-to-lose-weight","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/posts\/2784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/users\/1304"}],"replies":[{"embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/comments?post=2784"}],"version-history":[{"count":1,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/posts\/2784\/revisions"}],"predecessor-version":[{"id":2785,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/posts\/2784\/revisions\/2785"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/media\/2786"}],"wp:attachment":[{"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/media?parent=2784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/categories?post=2784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/directtopic.com\/tips4diet.net\/wp-json\/wp\/v2\/tags?post=2784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}